Mystic Heart Meditation: Bob Zuiryu Moore, Soto Zen, Meditation #4

Bob Moore I’m a lay monk of the Soto Zen tradition. I also have a deep background in Taoism. I am a Zen practitioner with deep training in Buddhist meditation, and the movement meditations of Taoism. I’ve been an active meditator for nearly 50 years. A Ph.D. Psychologist, I’ve used meditation and visualization in treating patients and working with consulting clients, as well as teaching the process to graduate students. I plan on teaching sessions with sitting and standing meditation, as well as giving brief talks to help beginners focus.