Mystic Heart Meditation: Kim Hehr, Kundalini Yoga Meditation for Balance #1
Kim Hehr RN, also known as Karampreet Kaur, is a life-long Chautauquan and a certified level 2 teacher of Kundalini Yoga and Meditation, as taught by Yogi Bhajan. She has been a yoga and meditation practitioner for 20 years and has been teaching Kundalini Yoga and meditation for 12 years. She is also a hospice nurse, helping people through their transition at the end of life. Karampreet specializes in healing addictive patterns through yogic technology. She is passionate about teaching meditation and pranayama (breath work) to help with anxiety and everyday stress.